What is GutReset?

GutReset is a 30-day guided program that helps you find the foods causing your gut issues. Instead of guessing what’s bothering you, the app walks you through a structured elimination and reintroduction protocol — the same approach used by dietitians and gastroenterologists.

You log your meals and symptoms daily. The app’s AI analyzes your data to spot patterns you’d miss on your own. By the end of 30 days, you have a clear picture of your personal food triggers.

The three phases

Phase 1: Elimination (Days 1–10)

Remove the most common trigger foods — gluten, dairy, soy, eggs, and others. During this baseline period, you track how your symptoms change without these foods in your diet.

Phase 2: Reintroduction (Days 11–24)

Add foods back one at a time, following a careful schedule. Each food gets its own testing window so you can isolate exactly which ones cause problems. The app tells you what to reintroduce and when.

Phase 3: Personalization (Days 25–30)

Review your results and build a long-term eating plan based on what you learned. Your personal trigger profile shows which foods to avoid, which are safe, and which you can eat in moderation.

AI-powered insights

GutReset uses AI to analyze your daily logs and generate personalized insights. It looks at your meals, symptom severity, timing, sleep, stress, and other factors to find correlations you might not notice.

The AI reports patterns — it doesn’t make medical claims. Think of it as a smart journal that connects the dots between what you eat and how you feel.

Your data stays private

All your health data is stored locally on your device and synced through your personal iCloud account. We never upload your meals, symptoms, or check-ins to our servers. Analytics events contain no health information.

Frequently asked questions

What is GutReset? A 30-day guided program that helps you identify food triggers through elimination, reintroduction, and AI-powered pattern detection.

Is it a medical app? No. GutReset is a wellness tool. It reports correlations in your data, not medical diagnoses. Always consult a healthcare provider for medical concerns.

How does the elimination diet work? You remove common trigger foods for 10 days, then reintroduce them one at a time while tracking symptoms. The app guides every step.

Is my data safe? Yes. Your health data stays on your device and in your iCloud account. We don’t store it on our servers and never share health data with third parties.

What happens after 30 days? You keep your personalized trigger profile and can continue tracking. The insights you’ve gained are yours to use for building a diet that works for your body.